Weightloss Wednesday: Dec 4th Blogaday

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     As you may have seen in an earlier blog post. I am doing a 30 day challenge of both abs and squats. So how's it going? After three days I am sore. It being the 4th it is the rest day. I have decided that I will be keeping up with the challenge but on days I may hurt more I will be splitting the challenges into one in the morning and the other in the evening.  
     Weightloss is a big deal for me. I just lost 50lbs and due to medical reasons I gained most back. I can't workout yet 100%, so I'm going easy right now by doing these challenges. I am nervous I won't be able to complete them. But I will try.
    So what are some great ways to lose weight. Of course ask your physician if you are healthy enough to workout. We'll obviously I'm a work in progress but my advice see what kind of apps your phone has. There are many IOS and android apps that help count calories and activity.

Comments

  1. David talpurMarch 13, 2014 at 3:44 AM

    I am always searching online for articles that can help me. There is obviously a lot to know about this. I think you made some good points in Features also. Keep working, great job! buy garcinia cambogia extra

    ReplyDelete

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